Every program begins with a consultation. A coach will be in touch to analyse your response and help you come up with SMART goals. You will both agree on workable time lines, safety procedures and when to start as well as the frequency of the program. Looking forward to you joining our community and working with professionals to Get Better.
LEARN ADAPT GET BETTER
Enjoy a variety of online classes ranging from H.I.I.T, Dance and Toning all from the comfort of your home.
We do not show you what to do and sit back. We challenge you, motivate you to get a little better than you were yesterday. Most importantly, we listen. We take time to understand where you are coming from, your milestones and where you wish to go. We then join in and walk with you to the next milestone. Before you know it, it becomes a habit. The result?
You get to lead an active, healthy lifestyle without extreme diets and workouts. Our focus is on mindful control, moderation, effectiveness and time efficiency. This approach can be applied to both athletes, the military, busy executives, youth and anyone seeking to get better. The idea is to keep you energized through your daily activities and enhance performance during your workouts. We achieve this by adapting your nutrition, workouts and recovery. Enough sleep is part of the workout.
NUTRITION EXERCISE REJUVINATE Maasaifit strives to keep you strong and active for years with the aim that you inspire and enlighten generations to come on the importance of a healthy lifestyle and wellness based on your own experience. We cordially invite you to join us in living the WOD.